Contents

Post thumbnail
Black Bean and Beef Tostadas

Black Bean and Beef Tostadas

You only need a handful of ingredients to make one of our family’s favorites. It's also easy to double for company! —Susan Brown, Kansas City, Kansas

Calories
109
Carbohydrates
27g
Protein
12g
Potassium
540mg
Fiber
6g
Sugar
5g

Ingredients

  • 1/2 pound lean ground beef (90% lean)
  • 1 can (10 ounces) diced tomatoes and green chiles, undrained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (16 ounces) refried beans, warmed
  • 8 tostada shells
  • Optional: Shredded reduced-fat Mexican cheese blend, shredded lettuce, salsa and sour cream

Direction

  1. In a large skillet, cook beef over medium-high heat until no longer pink, 4-6 minutes; breaking up beef into crumbles. Stir in tomatoes; bring to a boil. Reduce heat; simmer, uncovered, until liquid is almost evaporated, 6-8 minutes. Stir in black beans; heat through.
  2. To serve, spread refried beans over tostada shells. Top with beef mixture; add toppings as desired.

Related Recipes