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Black Bean Chicken Salad

Black Bean Chicken Salad

This black bean chicken salad is packed with veggies and sauced with a zippy vinaigrette, making eating your greens something to look forward to.

Calories
260
Carbohydrates
42g
Protein
22g
Potassium
410mg
Fiber
1g
Sugar
1g

Ingredients

  • 6 cups torn lettuce
  • 1-1/2 cups cubed cooked chicken breast
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 cup chopped seeded tomatoes
  • 1 cup chopped green pepper
  • 1/2 cup sliced red onion
  • 1/2 cup shredded reduced-fat cheddar cheese
  • lime vinaigrette:
  • 1/4 cup minced fresh cilantro
  • 1/4 cup chopped seeded tomato
  • 1 tablespoon cider vinegar
  • 1 tablespoon olive oil
  • 1 tablespoon lime juice
  • 1/2 teaspoon grated lime zest
  • 1 garlic clove, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon chili powder

Direction

  1. In a large serving bowl, combine the lettuce, chicken, beans, tomatoes, green pepper, onion and cheese. In a blender or food processor, combine the vinaigrette ingredients; cover and process until smooth. Pour over salad and toss to coat.

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