Blackened Fish Tacos

Blackened Fish Tacos

Blackened fish tacos take taco night to new heights with spiced pan-fried cod, a cooling cilantro crema and soft tortillas.

Calories
134
Carbohydrates
22g
Protein
7g
Potassium
369mg
Fiber
10g
Sugar
5g

Ingredients

  • 2 tablespoons garlic powder
  • 1 tablespoon salt
  • 1 tablespoon onion powder
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme
  • 1 tablespoon cayenne pepper
  • 1 tablespoon pepper
  • 2-1/2 teaspoons paprika
  • 4 cod fillets (4 ounces each)
  • 2 tablespoons butter
  • cilantro crema:
  • 1/2 teaspoon mayonnaise
  • 1/4 cup minced fresh cilantro
  • 2 teaspoons lime juice
  • 8 each corn or flour tortillas (6 inches)
  • 2 cups shredded cabbage
  • 1/2 cup Pico de Gallo
  • Lime wedges

Direction

  1. In a large shallow dish, combine the first 8 ingredients. Add fillets, 2 at a time, and turn to coat.
  2. In a large cast-iron skillet, cook fillets in butter over medium heat until fish flakes easily with a fork, 3-4 minutes on each side.
  3. In a small bowl, combine mayonnaise, cilantro and lime juice until combined.
  4. Serve fish in tortillas with crema, cabbage, Pico de Gallo and lime wedges.