Blackened Fish Tacos
Blackened fish tacos take taco night to new heights with spiced pan-fried cod, a cooling cilantro crema and soft tortillas.
Calories
134
Carbohydrates
22g
Protein
7g
Potassium
369mg
Fiber
10g
Sugar
5g
Ingredients
- 2 tablespoons garlic powder
- 1 tablespoon salt
- 1 tablespoon onion powder
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- 1 tablespoon cayenne pepper
- 1 tablespoon pepper
- 2-1/2 teaspoons paprika
- 4 cod fillets (4 ounces each)
- 2 tablespoons butter
- cilantro crema:
- 1/2 teaspoon mayonnaise
- 1/4 cup minced fresh cilantro
- 2 teaspoons lime juice
- 8 each corn or flour tortillas (6 inches)
- 2 cups shredded cabbage
- 1/2 cup Pico de Gallo
- Lime wedges
Direction
- In a large shallow dish, combine the first 8 ingredients. Add fillets, 2 at a time, and turn to coat.
- In a large cast-iron skillet, cook fillets in butter over medium heat until fish flakes easily with a fork, 3-4 minutes on each side.
- In a small bowl, combine mayonnaise, cilantro and lime juice until combined.
- Serve fish in tortillas with crema, cabbage, Pico de Gallo and lime wedges.
