Cheddar Bean Burritos

My family goes meatless several nights a week, and this recipe is one of our favorites. I usually puree a can or two of chipotle peppers in adobo and freeze them in ice cube trays so I can use a small amount when I need it. —Amy Bravo, Ames, Iowa

Calories

172

Carbohydrates

15g

Protein

24g

Potassium

648mg

Fiber

6g

Sugar

3g

Ingredients

2 teaspoons canola oil
1 tablespoon minced chipotle pepper in adobo sauce
2 garlic cloves, minced
2 teaspoons chili powder
1 teaspoon ground cumin
1/8 teaspoon salt
2 cans (15 ounces each) black beans, rinsed and drained
2 tablespoons water
1/2 cup pico de gallo
6 flour tortillas (8 inches), warmed
1 cup shredded cheddar or Monterey Jack cheese
1/2 cup sour cream
Optional: Additional pico de gallo and sour cream

Direction

In a large skillet, heat oil over medium heat; saute chipotle pepper, garlic and seasonings 2 minutes. Stir in beans and water; bring to a boil. Reduce heat; simmer, uncovered, until flavors are blended, 5-7 minutes, stirring occasionally.
Coarsely mash bean mixture; stir in pico de gallo. Spoon onto tortillas; top with cheese and sour cream. Roll up. If desired, serve with additional pico de gallo and sour cream.