Healthy Tuna Salad
You do not need full-fat dressing to make a great tuna fish sandwich. Learn how to make healthy tuna salad with a recipe that cuts down on calories and fat, but keeps the classic flavor (and crunch!).
Calories
231
Carbohydrates
18g
Protein
5g
Potassium
469mg
Fiber
9g
Sugar
4g
Ingredients
- 2/3 cup reduced-fat mayonnaise
- 1/2 cup chopped sweet onion
- 1 celery rib, chopped
- 1 teaspoon minced fresh parsley or 1/4 teaspoon dried parsley flakes
- 3/4 teaspoon pepper
- 1 can (12 ounces) albacore white tuna in water, drained and flaked
- 4 medium tomatoes, cut into wedges
Direction
- In a small bowl, combine mayonnaise, onion, celery, parsley and pepper. Stir in tuna. Serve with tomato wedges.
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