High Protein Buffalo Bowl

This high protein Buffalo bowl is the ultimate weeknight meal or snack when you want something comforting, spicy and satisfying without a ton of prep. Made with creamy low-fat cottage cheese, shredded chicken, Buffalo sauce and sharp cheddar, this baked bowl delivers big flavor and serious protein in under 25 minutes. —Elise Jesse, Cincinnati, Ohio

Calories

193

Carbohydrates

36g

Protein

30g

Potassium

641mg

Fiber

5g

Sugar

9g

Ingredients

1/2 cup fat-free cottage cheese
1-1/2 teaspoons dry bread crumbs
1 teaspoon ranch seasoning
1/2 teaspoon garlic powder
4 ounces shredded cooked chicken
1 tablespoon Buffalo wing sauce
2 to 3 ounces shredded sharp cheddar cheese
Optional: Chopped green onions, cucumber slices, mini bell peppers, celery sticks

Direction

Preheat oven to 400°. In a small baking dish, combine the first 4 ingredients until well combined.
In a small bowl, toss chicken in Buffalo sauce. Spoon over cottage cheese mixture; sprinkle with cheese. Bake until golden and bubbly, 15-20 minutes.
Let stand 5-10 minutes before serving with chopped green onions, cucumber slices, mini bell peppers or celery sticks.