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Pumpkin Pancakes

Pumpkin Pancakes

A fall morning is complete with a flickering candle, a steamy beverage and a stack of these pumpkin pancakes.

Calories
163
Carbohydrates
48g
Protein
13g
Potassium
398mg
Fiber
1g
Sugar
5g

Ingredients

  • 1/3 cup all-purpose flour
  • 1/3 cup whole wheat flour
  • 2 tablespoons sugar
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon pumpkin pie spice
  • 1/8 teaspoon ground cinnamon
  • Dash salt
  • 1 large egg, room temperature
  • 1/2 cup fat-free milk
  • 1/3 cup vanilla yogurt
  • 1/3 cup canned pumpkin
  • 1 tablespoon canola oil
  • 1/8 teaspoon vanilla extract
  • Maple syrup

Direction

  1. In a bowl, whisk together the first 8 ingredients. In another bowl, whisk the next 6 ingredients until blended. Add to dry ingredients; stir just until moistened.
  2. Lightly coat a griddle with cooking spray; preheat over medium heat. Pour batter by 1/3 cupfuls onto griddle. Cook until bubbles on top begin to pop. Turn; cook until golden brown. Serve with syrup.

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