Rack of Lamb with Soy Balsamic Marinade

Rack of Lamb with Soy Balsamic Marinade

Ask the butcher to french the bones and trim the fat for you.

Calories
292
Carbohydrates
48g
Protein
28g
Potassium
567mg
Fiber
7g
Sugar
3g

Ingredients

  • 1/4 cup soy sauce

  • 1/4 cup balsamic vinegar

  • 1 tablespoon finely grated lemon zest

  • Four 8-chop racks of lamb, bones frenched, fat trimmed and scored

  • Salt and freshly ground pepper

  • 1/4 cup vegetable oil

Direction

  1. In a glass or ceramic dish, combine the soy sauce, balsamic vinegar and lemon zest. Add the lamb racks, fat side down, and marinate at room temperature for 2 hours, turning once.

  2. Preheat the oven to 450°. Remove the lamb racks from the marinade and pat dry. Season with salt and pepper. In each of 2 large skillets, heat 2 tablespoons of the vegetable oil until shimmering. Add the racks, fat side down, and cook over moderately high heat until nicely browned, about 3 minutes; turn and sear the meaty side of the racks, about 2 minutes longer.

  3. Transfer the racks to a rimmed baking sheet, fat side up. Roast in the upper third of the oven for 15 minutes, or until an instant-read thermometer inserted in the thickest part of each rack registers 120° to 125°(for medium rare meat). Let the lamb rest for 10 minutes before carving.