Salmon BLT Salad
Salmon wasn't one of our favorite fish until I tried it in this salad with my husband’s homegrown tomatoes. It turned us into huge salmon fans! —Anne Finch, Birmingham, Alabama
Calories
266
Carbohydrates
38g
Protein
15g
Potassium
365mg
Fiber
9g
Sugar
2g
Ingredients
- 1/4 cup reduced-fat mayonnaise
- 1 green onion, chopped
- 1/2 teaspoon lemon juice
- 1/8 teaspoon dried tarragon
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 (4 to 6 ounces each) salmon fillets
- 1 teaspoon olive oil
- 4 cups torn romaine
- 1 large tomato, chopped
- 3 bacon strips, cooked and crumbled
- Salt and pepper to taste
Direction
- In a small bowl, combine first 6 ingredients until well combined; set aside.
- Preheat broiler. Place salmon on a broiler pan, brush with olive oil; sprinkle with salt and pepper. Broil 3-4 in. from heat 7-9 minutes until a thermometer reads 145°.
- Divide lettuce among two plates; sprinkle with tomato and bacon. Top with 1 piece of salmon; drizzle with dressing.
