Tabbouleh
Take a break from green leaf salads, and enjoy a bright, lively tabbouleh salad. This parsley-and-bulgur salad tastes great on its own, and it pairs well with foods from Middle Eastern and Mediterranean cuisines.
Calories
122
Carbohydrates
43g
Protein
29g
Potassium
677mg
Fiber
9g
Sugar
15g
Ingredients
- 1/4 cup bulgur
- 3 bunches fresh parsley, minced (about 2 cups)
- 3 large tomatoes, finely chopped
- 1 small onion, finely chopped
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 5 fresh mint leaves, minced
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon cayenne pepper
Direction
- Prepare bulgur according to package directions; cool. Transfer to a large bowl. Stir in remaining ingredients. If desired, chill before serving.
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