Tchicha Bel Za'atar (Barley Soup with Wild Thyme)

Tchicha Bel Za'atar (Barley Soup with Wild Thyme)

This cozy barley porridge-like soup is perfect for breaking fast or a cozy weeknight dinner.

Calories
173
Carbohydrates
12g
Protein
30g
Potassium
306mg
Fiber
9g
Sugar
14g

Ingredients

  • 10 garlic cloves, peeled

  • 2 tomatoes, chopped (about 2 cups)

  • 1 large yellow onion, chopped (about 2 cups)

  • 1 cup medium tchicha (barley semolina), rinsed 

  • 1 1/2 tablespoons tomato paste

  • 1 tablespoon finely chopped khlii (meat confit) (optional)

  • 1/2 teaspoon black pepper

  • 8 cups water, divided

  • 1 tablespoon plus 1 teaspoon kosher salt, divided, plus more to taste

  • 2 teaspoons dried wild thyme

  • 2 tablespoons fresh lemon juice, plus lemon wedges for serving

Direction

  1. Bring garlic, tomatoes, onion, tchicha, tomato paste, khlii (if using), pepper, 6 cups water, and 1 tablespoon salt to a boil in a large saucepan over medium-high. Reduce heat to medium; simmer, uncovered, stirring occasionally, until tchicha is tender, about 30 minutes. As soup cooks and thickens, stir in remaining 2 cups water, as needed, to thin to a creamy consistency.

  2. Stir in thyme and remaining 1 teaspoon salt; season with additional salt to taste, if needed. Simmer until very fragrant, about 5 minutes. Remove from heat, and stir in lemon juice. Serve with lemon wedges.